EAT MORE FISH

wE CAN HELP YOU GET MORE HEALTHY. EAT FISH! STOP IN OR ORDER ONLINE TO GET YOUR HEALTHY DIET STARTED TODAY

 

Ready to get healthy? Eat Fish!

With the number one New Years Resolution for 2011 being Getting Healthy/Fit, we play a major role in helping you achieve this. Any healthy diet should include fish, specifically the types of fish that contain Omega-3 fatty acids, considered good fats.

Healthy FishSome varieties of seafood, such as mackerel, lake trout, herring, sardines, albacore tuna and salmon, are rich in omega-3 fatty acids, and most seafood is high in selenium and low in saturated fat, making it a heart-healthy protein choice. We've opted for sustainable choices of fish and seafood in our recipes, and there are plenty of options! If you’re not a fish-lover but want to start incorporating it into your menu, start with milder varieties like haddock, halibut and mahi-mahi and balance the taste with a robust sauce or acidic elements like lemon juice. If there is a stronger-flavored variety that you are hesitant to try, soak the fish in milk to neutralize some “ocean” flavors. If you are already a seafood lover, experiment with different types of seafood in your favorite recipes.