Lower your cholesterol naturally

The term "fatty fish" may sound unappealing, but actually these are the tastiest and healthiest foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids - good fats unlike the bad saturated fat you find in most meats. These fish should be a staple of everyone's heart-healthy diet.

How Does Fish Help?
Omega-3 fatty acids have been shown to lower triglycerides, which are a type of fat in the bloodstream. Experts aren't sure of the exact mechanism. Omega-3 fatty acids may also slow down the growth of plaques in the arteries and reduce inflammation throughout the body.

What's the Evidence?
A number of studies going back years have shown the benefits of fatty fish. In an important review of studies, researchers found that getting daily omega-3 fatty acids from fish oil could lower triglyceride levels by 25%-30%. The results were published in The American Journal of Clinical Nutrition in 1997.
Based on the mounting evidence, the FDA approved a new "qualified health claim" for the effects of omega-3 fatty acids in 2004. This means that the evidence for the benefits of fatty fish is strong but not yet conclusive. It also allows the makers or distributors of foods that contain omega-3 fatty acids to advertise that the product may reduce the risk of heart disease [...]

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Healthy Fish Oils and their benefits

Seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids.

Seafood oils are unique and have great nutritional benefits to our body. This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Our body only produces small amounts of these important fatty acids; therefore we need to rely on other sources for this essential nourishment. Seafood is one of the best sources of these nutrients. In fact, oils are the second biggest components in most seafood.

Oils derived from seafood help prevent some of the most deadly diseases today, including Alzheimer's disease, asthma, arteriosclerosis, bipolar disorder, bronchitis, cancer, heart diseases and more.
The omega-3 oils decrease the risk of heart diseases, high blood pressure and rheumatoid arthritis. They are also beneficial to infants' brain and eye development. [...]

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8 Advantages of eating fatty fish

Fish fatty acids have many far reaching health benefits and should be included as a part of your balanced diet. These essential fatty acids, primarily Omega-3s, must be consumed through diet, as your body does not produce them on its own.

Sources of Omega-3s can be ingested either through fatty fish or supplements. Though natural fish consumption is thought to be the best because of the additional nutrients it provides your body, either method of consumption will produce positive results on your long-term health. Fatty fishes include salmon, herring, mackerel, sardines and anchovies, and they should be eaten at least twice a week to bring the following benefits to your body . . . [...]

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Ready to get healthy? Eat Fish!

With the number one New Years Resolution for 2011 being Getting Healthy/Fit, we play a major role in helping you achieve this. Any healthy diet should include fish, specifically the types of fish that contain Omega-3 fatty acids, considered good fats. [...]

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Healthy Benefits of a Seafood Diet

National Seafood Educators are committed to informing the public about the health benefits of a seafood diet. There are so many ways seafood benefits our body and National Seafood Educators has provided us with the following information . . .

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Seafood and Pregnancy

As we all know, pregnancy is a time of wonder and worry. There have been many studies about what foods are safe to eat and what foods to stay away from. Here are a few guidelines to help you make choices a little easier and allow you to concentrate on the joy that is happening in your life.

Fish is an excellent source of Omega-3 fatty acids, which studies have shown to aid in the development of brain and . . .

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Healthy Benefits of Eating Seafood

Healthy diets almost always contain fish, a protein food with fewer calories than other meat sources. It's also one of nature's most versatile foods. As well as different species of fish, you can steam, bake, fry or poach fish. It's great raw in the form of sashimi, anchovies, carpaccio and gravlax. But there have been conflicting health messages around the benefits of eating fish . . .

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